Who’s Driving Your Bus?

Who’s Driving Your Bus?

“If you do what you’ve always done, you’ll get what you’ve always gotten.” Anthony Robbins

Who is in charge of your life—you or your old programing and limiting beliefs?

Who is actually driving your bus?

Do you know who is in charge? Have you checked it out lately?

Is it the You who is living out an old, outdated story of who you were told you were?

Is it the You who still isn’t sure who you want to be when you grow up and is hoping someone will come along and save you?

Maybe you actually are in the drivers seat having a great time, and all you need is a little direction.

What bus idea ignites your interest? School buses? Guided Tour buses? Band buses? Snow coaches? Double-decker buses? What kind of bus came to your mind when you saw the title of this article? And why do you think it did? This is a good place to start. What kind of bus do you want to drive and why?

The goal as an adult really is to be the leader of your own life and the driver of you own bus, seated in the driver’s seat and controlling the wheel.

This month you can set yourself up to achieve a whole new level of Being in the world and a whole new way of Being in the world.

You can take the opportunity to examine your old belief systems and discover the You that lies beneath the you that you think you know. What can you learn about yourself? Who is the You waiting to lead you to your hopes, dreams, wishes and desires?

All of what you believe about yourself and what is possible for you to be, do and have was formed during those ‘magic’ years of age birth to 6 years old. The rest of your life you spend either rebelling against that or proving it to be true.

So take a look at your early childhood programming and how it is currently affecting your life. Work with your coach to walk through a process that helps make sense of why you think, believe, and act the way you do. Sort out what feels like you, what is truly yours, and what you chose to release and let go of.

If you are not where you mean to be, now is the time to find out what has been deflecting you. Gather information about who you think you are, and then get clear on who you want to be. It’s not difficult, but it does take focus and commitment, and it is liberating. Be present in the world, be present in the moment and be the change you want to see in the world.

It is time to Fish or Cut Bait! That’s an old saying that reminds you when it is time to decide. To either change or not – but to make a choice. You are being called to live a greater expression of yourself, to let go of your old story about who you think you are, and finally step into the new you that you choose to be from this moment on.

Life happens in the Now. It happens during those moments of clarity about what you want and how you want to be in the world, and it happens in theta. Now is the time to create the new you by allowing yourself to collapse the wave into the particle that is you, and know that you matter!

Bus booking online for affordable travel

Buses are the most affordable mode of transport in the country like India. India is full of villages and rural areas that are still underdeveloped .It will take years for trains and flights to connect these places. Buses are well liked and well accepted by people of India for its high connectivity and reach ability. Buses are the only mode of transport in the country that gives people the privilege to commute to any rural place.

There were times when a booking bus ticket was full of hassle. Either stand in long queues at booking counters for long hours or run behind bus booking agents for get your bookings done. People get afraid with the thought to get their tickets booked. Trains and flights are considered to be the most efficient and effective modes of transport but buses serve your purpose completely with its high range of reach ability and its highly affordable fares.

With growing technology and advancement of science, booking bus tickets is an easy and highly convenient task. Now you don’t need to stand in long queues for booking your buses. Bus booking was never so convenient. With the help of Internet, bus booking can be done within few minutes and that too at the convenience of your home or office. Thanks to this internet era, that has made bus booking a comfortable task that requires few minutes.

Almost all leading bus operators in various states of India offer online bus booking facility. Online bus ticket booking is a facility that gives you the freedom to make your online bus tickets booking within few clicks. Bus booking online is so convenient and easy that anyone can do it. For online bus tickets booking you don’t need any extra effort or knowledge. Detailed information is provided at their official website. All you need to do is to follow the instructions provided and you are done with your bus booking online.

Visit the website of the bus service provider from where you have to make your online bus tickets booked. Enter all the required details that include your name travel destination and source station, Date of travel, type of bus you want to travel in Do the payments with your credit card and you are done with your online bus ticket booking. Always keep the print outs with you while travelling. Online bus ticket booking can be done in few minutes and requires no extra charge.

Although you are still allowed to book your bus tickets with conventional way of making bus tickets booking but online bus booking is preferred over any other way of bus ticket booking. Online bus ticket booking saves time and can be done within few minutes. It offers you great convenience and makes sure that you do your bus ticket booking without any hassle.

Next time when you make your bus bookings choose bus booking online as it will save your time and allow you to enjoy a hassle free travel! Enjoy your travel with online bus ticket booking!

Brain Yoga, or Who’s Driving your Mental Bus?

I love the field of neuroplasticity. It’s so empowering. It basically states that your brain can be molded like plastic — and it can be reshaped and rewired by you.

Dr. Jeffrey Schwartz’s latest book, You Are Not Your Brain, written with Rebecca L. Gladding, M.D., is a great example. It’s in the area of what he calls self-directed neuroplasticity. In short, virtually any habit can be changed with the help of the four-step process he explains in his new book. You can now end your self-sabotage or any other poor habits. You can break free.

If you’re not your brain, who are you?

I interviewed Dr. Schwartz for my Hypnotic Gold members. This medical doctor, psychiatrist, and researcher exudes high-energy, has deep faith, and loves his work. He was adviser for Martin Scorsese’s film, Aviator, about Howard Hughes. Now Schwartz is helping people like you and me learn to rewire our brains so we can get the results we want and become the people we long to be.

At the heart of his breakthrough approach is the understanding that you are something other than the material. That’s why you can be separate from your brain, mindful of it, and actually rewrite it. Hence the title of his book.

Dr. Schwartz is a man of science, wrote a mesmerizing science-based book in 2002 called, The Mind and the Brain: Neuroplasticity and the Power of Mental Force, and yet he is also a spiritual man, and isn’t afraid to say so.

He doesn’t declare where thoughts come from, but suggests some of them serve you and others are “deceptive brain messages.” The latter you can learn to hear but not obey.

I told Dr. Schwartz that in most of my books, such as The Attractor Factor, I call limiting beliefs what he calls deceptive brain messages. Both are thoughts that don’t serve your highest goals.

You Attract What You Believe
Dr. Schwartz explained that in his work with OCD (Obsessive Compulsive Disorder) patients, brain scans revealed that they were obeying messages firing in their brains that were hurting them. It wasn’t a problem with the patient, though, it was a problem with their brain. With new skills, they could learn to retrain their brains. (Dr. Schwartz wrote about OCD in his first book, Brain Lock.)

But this is true for all of us. Our brains may not always be helping. The message for us is that no matter what the struggle, you can change it. It’s learning how. Dr. Schwartz’s four steps are a universal solution that apply to everything from BlackBerry addiction to compulsive shopping to bulimia to junk food addiction, cheating, procrastination, to how to stop going back to your toxic ex, and more.

In short, here are the four steps:

Step 1: Relabel. Identify deceptive brain messages and the uncomfortable sensations; call them what they really are.

Step 2: Reframe. Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bother you. (”It’s not ME, it’s just my BRAIN!”)

Step 3: Refocus. Direct your attention toward an activity or mental process that is wholesome and productive—even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you.

Step 4: Revalue. Clearly see the thoughts, urges, and impulses for what they are: sensations caused by deceptive brain messages that are not true and that have little to no value.

For the details, you can go to the book’s site (right here) or just get the book from Amazon or wherever you buy books. (It’s also on audio.). The book is a breeze to read, and you can grasp his steps easily. I highly recommend it.

The point is, you can exercise your body, and you can exercise your mind. I’ll call it Brain Yoga for now. This information teaches you to be the pilot of your brain, and not a passenger letting it fly you into walls. Books and research by such neuroscience pioneers as Dr. Schwartz excite and inspire me. They prove that you can have what you want with persistence, intention, and strategy.